Kick-Start Your Weight Loss Journey

No doubt you are reading this article because you’re eager to lose weight, but the real key to achieving this goal lies in your motivation and willingness to see it through. Personally, I’ve tried numerous diet fads over the years without much success. The only time I experienced significant weight loss—dropping two dress sizes—was during the lockdown of the pandemic. Surprisingly, I didn’t follow a strict diet or stick to a rigorous exercise routine, I simply changed my eating habits and did a few exercises on YouTube.  So, I know it’s doable! However, now that I’m back in the office and frequently dining out, the lost weight is slowly creeping back on, prompting me to assess where I am going wrong and to get back on track.

The New Year is here, and losing weight sits at the top of my resolution list, again… Sigh!  If losing weight is a priority for you as well… read on… and let’s start our weight loss journey together for that much-needed moral support and motivation for each other, which I believe is the key for success.

7 Steps to Kick-Start Your Weight Loss Journey

I know everyone’s journey is unique and what works for one person may not work for another, but the overall strategy is the same.  So here are 7 own-to-earth steps the experts swear by to kick-start your weight loss journey.

1. Consult with Your Doctor: Kick things off with a chat with your doc. Especially if your family has a history of stuff like diabetes or hypertension. They’ll help figure out a safe goal weight, check for any sneaky health issues, and dish out advice on diet and exercise.
2. Set Realistic Goals: Break down that big goal into bite-sized chunks. Celebrate every win, no matter how small. It’s like creating your own winning streak.
3. Understand what You Eat: Keep tabs on what’s going into your belly. Aim for a diet that’s like a balanced buffet—fruits, veggies, lean proteins, whole grains. And yep, you can still enjoy your go-to treats, but just in moderation.
4. Stay Hydrated: Water is like the MVP here. It helps with digestion, makes you feel full, stops you from going on a snack attack, and even contributes to improved skin and hair. Aim for 6-8 glasses a day.
5. Keep Moving: Make your weight loss journey a dance party. Pick an exercise you enjoy—walking, jogging, cycling, yoga, or even breaking out some dance moves. Just keep it consistent with what fits your lifestyle.
6. Get Adequate Sleep: Quality sleep isn’t just for dreaming—it’s an important weight loss tool. Lack of sleep messes with hunger and stress hormones, making you snack more and pack on the pounds. Aim for a solid 6-8 hours of beauty sleep.
7. Build a Support System: Share your goals with your crew or find an online gang. Having friends who get it can boost your motivation, cheer you on, and drop some wisdom. Teamwork makes the dream work, right?

Sayings That Will Hurt Your Weight Loss Success

And now, let’s dive into a list of things you shouldn’t be telling yourself. Seriously, these sayings can be like roadblocks messing with your progress. I’ve caught myself dropping a few of these gems, and it’s time to flip the script and stay positive on this journey.

1. 1. 1. 1. 1. “I’ve had a tough day… guess I deserve this slice of cake or pie.”
            2. “Just one donut won’t hurt, right?”
            3. “How ’bout another glass of wine? I’ll dance it off later.”
            4. “Calories on the weekends? Oh, they don’t count, obviously.”
            5. “I’ll start dieting tomorrow, right after I devour these cookies.”
            6. “I work out so I can totally indulge in those sinful treats.”
            7. “Oh, it’s my birthday, so today’s the day to go all out and pig out.”

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